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Go Green For Good Health

5 Tips for Good health

1. Drink Clean Water
Water is vitally important to the human body. Not only is seventy percent of the body water, but water is the medium in which the biochemical reactions in the body take place. When it comes to drinking water, there are really two things to consider. First, you must drink enough water, and second, the water you drink must be safe and clean.

	2. Breath Clean Air
	Wake up a bit early, just walk out in a garden, terrace or in the clean air. Prefer yoga for just for 10 minutes, Breathe in and breathe out deeply and you can also do simple stretching exercises.

3. Herbal Tea
What’s special about those little tea leaves? Tea contains Polyphenols and Flavonoids, powerful antioxidants that boost the body's immunity to illness, disease and aging. These health benefits increase with the finer grades of tea

	4. Healthy and Nutritious Food
	Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light; avoid junk foods.

5. Weight Loss and Fitness
Be stress free, Sleep well, Burn calories with physical work or exercise, Control your diet will result in maintaining and reducing your waistline.